Understanding Resilience

Written By Maulla Fonny

Key Components of Resilience:

  • Self-Awareness: Understanding your strengths, weaknesses, and emotional triggers.

  • Positive Mindset: Cultivating optimism and focusing on solutions.

  • Strong Support System: Building meaningful connections with others.

  • Adaptability: Embracing change and being open to new possibilities.

  • Self-Care: Prioritizing your physical, emotional, and mental well-being.

Maulla Fonny
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Benefits of embracing imperfection and striving for 'good enough' rather than unattainable perfection.